Big day for yooki- she has her grade 4 Olympiad - she prepped all by herself and she is in school basketball team too

Whatever you're doing, do it well. If you're writing a thank you note, take an extra minute to mention something beyond the typical thank you. If you're exercising, do each set as well as you can. If you're in conversation, really listen and don't just wait for your turn to talk. 

Having high standards adds up. You can nearly always find an extra minute to do it better. And most important, you prove to yourself that you're the type of person who does things well."

I am rooted but I flow