Happiness is in the lens with which you see the world.
Evolution wise we are programmed to see threats and negatives as part of evolving in a jungle but you can rewire yourself by giving 2 mins to yourself every morning
Every morning (has to be done min 21 days in a row to rewire your brain)
- write 3 positive things you are grateful for- gradually ur brain will scan environment for positivity
- journal about one positive experience u had in past 24 hrs
- exercise - it releases endorphins
- meditate for 5 mins min (solves / prevents adhd)
- say one good thing to someone.
- find your tribe or gradually start making a circle of friends
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