Just sending in incase u need (dont kill me baby)
Super ripe Banana honey yoghurt turmeric pack for smoothness
Oats milk scrub
Vitamin e aleo vera as moisturizes
Boil potato carrot - blend, add turmeric and baking soda put overnight
But i feel
Sleep
Exercise
Meditation u need
And your father swears by IF - eat only 8 hours and fast 16 hours and drinking apple cider vineger with rock slat
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